Suffering from the “desk job blues”? You may be one of millions of people who spend their days sedentary at a desk, staring at computer screens day after day. On numerous occasions we’ve heard the detrimental effects of desk jobs, how it increases the potential for weight gain and the risk of various chronic conditions like heart disease, diabetes and high blood pressure. As a matter of fact, a study found that 80% of jobs are classified as sedentary, compared to 50% in 1960. Not to mention the U.S. Surgeon General recommends at least 30 minutes of moderate activity five days a week.
CLICK HERE to read story
source: BlackDoctor.org
