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sundress workout

Both women and men love sundresses. Women love them because they’re usually colorful and they fit and hug in all the right places. Men love them for the same reasons, LOL!

So in order to get your arms, butt and thighs in perfect sundress shape, here’s three exercises you can do in all just 15-minutes.

It’s important to note: Do these five (5) exercises three days per week. Try to do the full circuit 2 to 3 times, depending on how much time (and energy) you have.

Three days per week, do 1 set of each exercise back to back, with little to no rest in between moves. Do the full circuit 2 to 3 times, depending on how much time (and energy) you have.

Arms & Shoulder (The Shoulder Plank)

Begin in a full plank position with feet hip-width apart. Lightly tap left shoulder with right hand. Return to start and then immediately lift left hand and tap right shoulder. That’s one rep. Do 20 reps twice with a 60 second break in between. If you want to get fancy, after tapping both shoulders go down for one push-up.

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source: BlackDoctor.org

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