National

via News5: Investigators searching through garbage found the body of a 3-year-old girl who was missing more than a week, and authorities are charging two people with murder, police said Tuesday. Birmingham Police Chief Patrick Smith told a news conference that the remains of Kamille McKinney were located in a trash bin that had been […]

via BlackDoctor: Everywhere I turn, I see that 1 Gallon A Day of Water should be what people strive to. So where is what 1 gallon of water a day, really does to your body. During my research, the first thing I found was that I needed to point out that drinking too much water […]

via BlackDoctor: Everywhere I turn, I see that 1 Gallon A Day of Water should be what people strive to. So where is what 1 gallon of water a day, really does to your body. During my research, the first thing I found was that I needed to point out that drinking too much water […]

- Local News

via Wkyc: A 13-year-old boy was last seen swimming in the waters off Edgewater Beach around 8:30 Friday evening. Officials confirmed that a body was recovered from Edgewater Beach around 5 p.m. Sunday. Cleveland Metroparks patrol arrived at Perkins Beach, a portion of Edgewater, after someone called reporting a body in the water. No additional […]

via BlackDoctor: May is almost over that means summer is knocking at our door! For those of us who slept all winter and spring, we still have one more month to get our bodies in decent shape before the summer begins. If you want to get fit and feel light and energized for the summer, […]

via BlackDoctor: It’s a no-brainer to stretch in the morning when you get out of bed. Sometimes, it seems like it’s your body’s automatic response to waking up. But if you don’t stretch long enough or the right body parts, or the wrong way, it could be doing damage to your body and internal organs […]

When it comes to winter survival, you’ll need more than a good coat to make it through. After all, shorter days mean less exposure to sunlight, cold temperature means less time spent outdoors, and more dry, chapped skin. So what more can you do – other than staying active and getting some fresh air  – […]

Family Health

Did you know that according to the CDC about 9% of women have an iron deficiency, and that you’re even more likely to be at risk if you are an active woman? You may want to pay attention if you have any of these nine signs you may be at risk Fatigue Feeling tired? According to […]

National

  Muhammad Ali returned to Louisville for the final time Sunday afternoon. A private plane carrying Ali’s casket and family members touched down in Louisville around 4:30 p.m. The flight from Arizona landed in Louisville and police escorted Ali’s body to AD Porter and Sons Funeral Home on Bardstown Road. The family is holding a […]

Family Health

The benefits of drinking plenty of water are endless. It gives you healthy skin and nails, fuels your muscles, helps your body absorb nutrients and flushes out toxins. You will be delighted to know that drinking water can also help you lose weight, too. Stay one step ahead of the weight loss game by simply […]

Grits are made of hominy — small, ground chips of dried corn and considered a classic southern food. The texture resembles a loose polenta; both regular and instant-type grits are available, and common preparation includes water or milk. You can eat them plain, which is the healthiest way to consume them, but many of us […]

- Local News

The body found under the Kinsman bridge has been identified as missing Warrensville Heights woman Jessica D. Coleman, according to the Cuyahoga County Medical Examiner. Coleman’s body was found on the train tracks near East 82nd Street and Kinsman Road, authorities reported. The city was scheduled to hold a press conference at 5 p.m. on Monday […]