For centuries, many men and women have been trying to find the “fountain of youth” — a mythical place that with one drink, it automatically brings you back to your youth. It would turn an old man to an energetic 20-year-old or an middle-aged woman to a teenager.

While nobody has found this mythical fountain, many have tried to create creams, drinks, or even surgical procedures to turn back the clock. But none of them have ever really worked. But science has found an actual system that works: exercise! But here’s the catch: it’s a certain kind of exercise

“We all know people that seem younger than their actual age. The more physically active we are, the less biological aging takes place in our bodies,” says Larry Tucker, a professor of exercise science at Brigham Young University in Utah.

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