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Smoothies strawberry, banana and kiwi

That morning cup of coffee may not be doing your waistline any favors if you like added flavors, sugar, and cream or milk. Instead, try one of these five breakfast smoothies to jumpstart your day and help melt unsightly belly fat.

Chocolate-Covered Almond Smoothie

Benefit: For only 450 calories, you’ll get a healthy dose of protein and essential nutrients

Ingredients

1 cup almond milk or coconut-almond milk

1 teaspoon unsweetened cocoa powder

2 tablespoon protein powder

1 tablespoon almond butter

1 tablespoon flaxseed oil vanilla

2 dates

½ banana

½ cup ice

Directions

Combine all ingredients in the order given to the blender. Blend until smooth. Add a few ice cubes if you prefer a cooler smoothie. Serve and enjoy!

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source: BlackDoctor.org

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