Woman Doing Yoga On The Coast

Source: Jeff Farsai / Getty

via BlackDoctor:

It’s a no-brainer to stretch in the morning when you get out of bed. Sometimes, it seems like it’s your body’s automatic response to waking up. But if you don’t stretch long enough or the right body parts, or the wrong way, it could be doing damage to your body and internal organs over time.

Stretching is a great way to help you tone, shape and grow the body you always wanted. And stretching in the morning sets your body to do that all day long.

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