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via BlackDoctor:

Change is tough for most of us—even changes we want and need to make. That’s because we’re creatures of habit. Some are good such as always eating breakfast. On the other hand, always cleaning your plate is not so good. When it comes to eating many of our habits were established during childhood, but that doesn’t mean it’s too late to change them. And that’s good news!

It’s important to move carefully and methodically into any lifestyle changes you need to make—even if you need to move fairly quickly to bring your diabetes or other medical condition under control. Research proves that sudden, radical changes just don’t last. However, following a process—one that begins with careful thought in which you reflect, replace and reinforce can help you move forward into a healthier way of eating for a lifetime

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