via BlackDoctor:

May is almost over that means summer is knocking at our door! For those of us who slept all winter and spring, we still have one more month to get our bodies in decent shape before the summer begins. If you want to get fit and feel light and energized for the summer, follow these three steps!

1. Eat clean

This term has been used countless times and may be overused, but the key to losing weight is not only working out but also changing your eating habits. Eating clean is not costly and you don’t have to head to Whole Foods and buy all of their organic food items. You can change your eating habits simply by cutting out sugars, processed and fried foods, dairy, and unnecessary carbs.

Incorporating foods like smoothies, grilled foods instead of fried foods, leafy greens, and salads will help to detox your body of the unhealthy foods you’re used to eating and help to cut the fat! Also, cutting out alcohol and increasing your water intake will help you move closer to the results you want to see. It can be a difficult transition but your body will thank you later. For examples of breakfast, lunch and food recipes, visit

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