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via BlackDoctor:

Spring is my favorite season of the year! It’s a time when the flowers bloom, the weather is warmer, and the grass is green and beautiful. Spring is also a time to focus on our health and wellness. This spring I want to share with you five keys ways to spring into a healthy life-style. These tips can be used all year long, but the bloom season is the perfect time to start.


Detoxing is a good way to help get your body clean along with the house spring cleaning. If you want to get rid of all of toxins and waste in your body, start with a simple detox drink. Drinking a cup in the morning will allow you to absorb nutrients quickly, get your digestive system moving, and improve your quality of life!

1 cup water.

2 tablespoons apple cider vinegar.

2 tablespoons of freshly squeezed lemon juice.

1 teaspoon fresh grated ginger, or ground ginger.

¼ teaspoon ground cinnamon.

1 dash cayenne pepper.

1 teaspoon raw honey (optional)

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