Group of children participate in fitness class

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via BlackDoctor:

One of the most difficult things about starting a fitness routine is that there are countless exercises, programs, and pieces of equipment to choose from. Whether you’re trying to find the right online program for you or a routine to do one day in the gym, it can be so overwhelming that you don’t even want to start.

If you’re trying to get through the endless sea of options, it’s best to think about what it is that you want to accomplish. Regardless of whether you want to put on muscle, reduce fat, or sculpt some abs, you likely want to reach your goal in the most efficient way possible. You don’t have time to hunt down equipment all over the gym, wait for other gym-goers to put down the weights, or spend any unnecessary time figuring out what to do

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