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Key lime pie slice

Source: Matt Bowman / Getty

via BlackDoctor:

It’s not a new revelation that sugar is bad for our health. High sugar intake leads to high BMI, obesity, a decline in oral hygiene, and diabetes. However, what’s not often discussed is the significant impact of a high sugar diet on mental health.

There is conclusive research on the negative impact it can have on mood, comprehension, and the way people view life. More importantly, research shows that a diet filled with too many sweet-based foods can have a negative impact on mental well-being.

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