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via BlackDoctor:

Here are 8 tips to start making better choices to achieve your fitness and wellness goals now!

1. Create a Routine

Create a simple day-to-day schedule that will allow you to eat whole home-cooked meals, hydrate, and exercise. Be sure to include a solid morning routine that may include meditation or gratitude practices. Be intentional with everything that you do.

2. Exercise

Create a simple exercise routine that fits your lifestyle and abilities.

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