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via BlackDoctor:

The New Year is here and we have to change our eating habits…Here are a few examples that will help you.

1. Meal Prep

Meal prep is like that magic pill that actually can improve your health in a few weeks. Once you start meal prepping consistently, you’ll wonder why you ever avoided it. Meal prep lets you create healthy meals for the week ahead, which means you can be thoughtful about what you eat and avoid temptation because you already have food on hand for every meal.

2. Eat More Real Food

One simple way to be healthier in the new year is to eat real food. The options for manufactured food products are endless. While there’s nothing wrong with eating them every once in a while, a diet of mostly processed foods can stall your goals to maintain weight and avoid chronic diseases.

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