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Ill woman with the flu blowing her nose

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Well its here..WINTER!! and with that being said…Lots of people are getting we have some tips for you.

1. Wash Your Hands Frequently

Washing your hands regularly with soap and water is an easy way to protect yourself from getting and transmitting respiratory viruses. According to the CDC, hand washing will reduce respiratory illnesses, like colds by 16-21%. Remember to wash your hands especially before touching your face, eating or touching surfaces such as handrails and tabletops.

2. Get A Flu Shot

Influenza can lead to hospitalizations and even death.

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