Family Health
Morgan Freeman has one of the most recognizable voices in the Hollywood. So much so, Morgan Freeman is one of the top 10 shared meme quotes. His voice has played the likes of cartoon characters to the Creator God, all of which have been well-received and he’s received a few awards as well. But his […]
These are the lung tips that will save your life.
Believe it or not, many asthma sufferers are able to lead normal, healthy lives and that includes exercising regularly. In fact, physical activity can improve your breathing and reduce the amount of asthma attacks. But generally speaking, swimming, bicycling, golf, walking and weightlifting are the most asthma-friendly. Furthermore, here are three tips to help you […]
Once called shell shock or battle fatigue syndrome, posttraumatic stress disorder (PTSD) is a serious condition that can develop after a person has experienced or witnessed a traumatic or terrifying event in which serious physical, mental, emotional and spiritual harm occurred or was threatened. The impact of traumatic ordeals can cause intense helplessness, fear or […]
Have you ever heard of Jack LaLanne? He was the original godfather of fitness. Every year, after the age of 40, he vowed to push himself to be bigger, stronger and faster than the prior year. For example, in 1954 (at age 40) he swam the entire length of the Golden Gate Bridge. He did […]
It’s no secret that allergies are a huge pain in the rear and while most allergy sufferers take over-the-counter medication, making small adjustments to your diet can make all the difference. Check out these five foods that can alleviate some of the symptoms associated with allergies. 1. Fish Because salmon, tuna, mackerel, sardines, and other types […]
By Marcia Simmons Hydration is about more than keeping thirst at bay—it has a serious effect on how you look and feel. Here are 10 problems you might be able to solve by drinking more water. 1. Bad mood Scientists have found that mild dehydration is a mood killer. According to studies conducted by University […]
If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…
Managing chronic illness where many medications are involved can be tedious and inconvenient. Chances are, you make recurring, time-consuming trips to the retail pharmacy. There’s also the cost of gas or bus fare and the potential for more insurance issues. You may even skip the occasional refill if finances won’t stretch that month to cover […]
It’s no secret that diabetes is a major illness among African-American people. According to the American Diabetes Association 4.9 million, or 18.7% of all African-Americans 20 years or older suffer from diabetes. The shocking news is that diabetes is 60% more common in African-Americans than in white Americans. African-Americans are twice as likely to suffer an amputation […]
Singer Tamia collaborated with Brandy, Chaka Khan, and Gladys Knight on the song “Missing You”. It was part of the soundtrack for the movie “Set It Off”. This single also received a Grammy Nomination. From there she went on to make several albums, got married to NBA star Grant Hill and had children. She was living […]