Fitness & Nutrition
The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year. The health consequences, if the behavior is unchecked, can be swift and worrying. A recent study by scientists in […]
The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year. The health consequences, if the behavior is unchecked, can be swift and worrying. A recent study by scientists in […]
With the holidays upon us, it’s time to start thinking about how you are going to make sure you don’t undo all your hard work over the Christmas holidays. It’s important that you make that extra effort and not let healthy habits (like regular exercise) go out the window. This way, you can balance the […]
With the holidays upon us, it’s time to start thinking about how you are going to make sure you don’t undo all your hard work over the Christmas holidays. It’s important that you make that extra effort and not let healthy habits (like regular exercise) go out the window. This way, you can balance the […]
The face of this bodybuilding sensation has graced the pages of the Guinness Book of World records. At 74, Ernestine Shepherd has earned a place in history as the world’s oldest female bodybuilder. article courtesy of BlackChristianNews.com
The face of this bodybuilding sensation has graced the pages of the Guinness Book of World records. At 74, Ernestine Shepherd has earned a place in history as the world’s oldest female bodybuilder. article courtesy of BlackChristianNews.com
One of the world’s most effective and inexpensive exercise devices is the fun and basic jump rope. It costs less than $15, fits in your purse or briefcase and is so easy, a kid can use it. Jumping rope has long been considered ‘child’s play’ but that mindset is changing. Professional athletes in a various […]
One of the world’s most effective and inexpensive exercise devices is the fun and basic jump rope. It costs less than $15, fits in your purse or briefcase and is so easy, a kid can use it. Jumping rope has long been considered ‘child’s play’ but that mindset is changing. Professional athletes in a various […]
Fall Is Right Around The Corner..And Its A Great Time To Get In Shape
Fall Is Right Around The Corner..And Its A Great Time To Get In Shape
These 25 Tips Can Help Make Your Meals Simpler, Tastier, Healthier
These 25 Tips Can Help Make Your Meals Simpler, Tastier, Healthier