via BlackDoctor: Eating carbs last at mealtime could help people with diabetes control blood glucose levels, according to new research. If you’re like many people with diabetes, you are probably saying, “I thought carbohydrates were bad for people with diabetes.” No, carbohydrates are not bad, but if you eat the wrong type or too many of […]
via BlackDoctor: For many people with diabetes, the most challenging aspect of care is determining what to eat. As a diabetes educator, one of the many questions I’m frequently asked is, “Can I eat eggs?” Until recently eggs were demonized because of their high cholesterol content. But eggs seem to be making a bit of […]
via BlackDoctor: Diabetes is a major risk factor for heart disease. According to the American Heart Association, when compared to people without diabetes, people with diabetes have twice the risk of developing heart disease, twice the risk of having a heart attack, a greater chance of dying from a heart attack, and four times the […]
via BlackDoctor: There are plenty of sweet foods on store shelves and in refrigerated display cases that don’t actually have sugar in them. Manufacturers make these foods with non-nutritive sweeteners—reduced-calorie, low-calorie and no calorie sugar substitutes. These sweeteners are created from alcohols, amino acids, and other chemical formulas that have been approved by the Food […]
via BlackDoctor: From films like Boomerang, X-Men, Swordfish, Monster’s Ball and more, Halle Berry‘s timeless beauty has helped made her one of the most sought-after actresses in Hollywood. Fifty-one year old Berry is basically the spokeswoman for healthy aging, but she acknowledges the challenges of getting older. “It’s a lot harder than it used to be,” she […]
The summer heat requires greater care for diabetes medications and supplies. High temperatures can also change the way your body uses insulin. The following tips will help you keep your cool, and your diabetes medications and supplies safe. 1. Drink plenty of water. Even if you’re not thirsty, you should drink plenty of water to […]
Who doesn’t love a cool refreshing slice of watermelon during the warm summer months? Many people with diabetes think watermelon is off limits because it’s “too sweet” and is loaded with sugar. It’s true that all fruit contains sugar and some more than others, but that doesn’t mean you should avoid fruit. “If you have […]
getty image: Usher’s absence from Sunday’s One Love Manchester concert had some fans scratching their heads, but the singer had a good reason for not performing. In a statement posted on Instagram Monday, Usher explained that he was spending time with his son. Usher’s 9-year-old son, Cinco, has diabetes, and yesterday was his first day […]
If you are like most people diagnosed with diabetes one of the first things to come to mind is “What will I be able to eat?” The truth is the principles of a healthy diet are the same for the person with diabetes as they are for everyone else. But, there are foods, which are […]
As a person living with diabetes, you’re constantly worried about your feet. You’ve heard the horror stories of people who had a toe, foot or leg amputated because of a diabetes-related complication. These complications arise because the amount of blood flowing to your lower extremities can decrease with diabetes, especially if you’re not doing the […]
Whether you travel for business or pleasure, local or international, when you have diabetes it’s important to plan ahead. The following tips will help you have a safe and hassle free trip. Start Early An early start is particularly important for overseas travel. Schedule an office visit with your health care provider 4 – 6 […]
how you eat is essential to controlling diabetes. But regular physical activity is just as beneficial as diet. In fact, regular exercise is one of the most effective tools in diabetes management. What is the difference between physical activity and exercise? Physical activity includes all movement that increases energy use. It doesn’t need to have […]
