One of the reasons people have a hard time losing weight is because they try to do it on their own. The Daniel Plan tells…

 The Daniel Plan incorporates spirituality in its healthy lifestyle journey for a reason. The guide to living a good and balanced life is right in…

Two is always better than one and that goes for your health and wellness, too. Often times we need to be held accountable to get…

- CLE

  MedWorks will partner with United Way 2-1-1 to schedule medical appointments for the MedWorks February 22nd Free Medical and Women’s Health Clinic at Neighborhood Family Practice. Appointment lines will be open Wednesday, February 12th and February 19th at the United Ways offices between 6:00 – 8:00 pm. Patients will be able to schedule appointments with MedWorks volunteers […]

Health and wellness starts in the mind. Renewing your mental health should be the first step in any lifestyle or weight loss journey. Listen to the…

You can’t have a complete health and wellness regimen without moving. Listen to the audio player to find out the easiest exercise you can start doing today and…

Everything starts with a decision, even your health and wellness. The Daniel Plan addresses five areas that will help you make an over lifestyle change. Listen to…

Entertainment

                  courtesy of Joy105.com

While everyone is packing into the gym, naturals are at home trying to figure out how they can work out without messing up their hair.…

We can’t forget the spirit element of living a healthy lifestyle and the change won’t happen without the spirit of God. Listen to the audio…

“The Yolanda Adams Morning Show” always stresses the importance of health and wellness. One weight loss plan that is in line with the foundation of…

Family Health

This post was inspired by the following question I received a few weeks ago: Hey Naomi, I have an extreme case of oily skin. I try to use as many oil-free products as possible as well as a toner. I also wash my face every day (twice a day!!), yet the OILY shine just won’t […]