There are several places in the world where rates of chronic illnesses like heart disease, diabetes, depression, and cancer are very low. According to Yahoo Health, in addition, many of the inhabitants of these areas have genetic or environmental factors that should put them at higher—not lower—risk for these illnesses. So what’s their secret for […]
CDC recommends seeing a doctor at least 4–6 weeks before international travel, but a visit to a travel medicine specialist is valuable even if you have less time. Ideally, you should see a doctor at least 4–6 weeks before international travel, since many travel vaccines require multiple shots and take time to become fully […]
What’s not to love about First Lady Michelle Obama? She’s a well-educated professional, she’s a devoted mother, she’s the greatest supporter and defender of her husband, President Barack Obama, and she strives every day to be healthy and happy woman. What are some of the top everyday things she does to help maintain a healthy […]
Fitness experts suggest the morning time may be better to get your day going and to drop those pounds faster. Check out these five reasons to why the morning is better to exercise
Fitness experts suggest the morning time may be better to get your day going and to drop those pounds faster. Check out these five reasons to why the morning is better to exercise
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Think 'move' in small increments of time. "He who has health has hope, and he who has hope has everything." -Arabian Proverb
