Family Health

A piece of chocolate can do a body good…..Well if that piece is dark chocolate! The darker you go, the more benefits you get, so aim for a bar with at least 70% cacao. Milk chocolate has a lower percentage of cacao solids with higher sugar and fat content. White chocolate contains no cacao solids […]

- Local News

Alante Lemon (Photo courtesy: Maple Heights police) The Maple Heights Police Department is working to reunite a 17-year-old boy with his family. Alante Ja’Miel Lemon was last seen on Sunday. Police said he may be trying to go to Kentucky on a charter bus. Alante is 5 foot 8 and 156 pounds. He was wearing […]

Well its here..WINTER!! and with that being said…Lots of people are getting sick..so we have some tips for you. 1. Wash Your Hands Frequently Washing your hands regularly with soap and water is an easy way to protect yourself from getting and transmitting respiratory viruses. According to the CDC, hand washing will reduce respiratory illnesses, […]

Family Health

via BlackDoctor: Trouble sleeping? Adding these foods to your diet may help to increase your odds of a successful slumber. 1. Almonds Containing both tryptophan and magnesium – a mineral needed for sleep quality – this healthy snack may reduce muscle and nerve function, as well as steady your heart rhythm, naturally. A study published […]

Entertainment

via fox8cleveland: Wow!! We all loved The Late Whitney Houston…Now there is a tour that is coming with a Whitney Houston Hologram leading the way. Eight years after her death, a holographic Houston will embark on a European tour that starts in England on Feb. 25 and runs through early April, with U.S. dates expected […]

National

via CNN: Trump commutes Blagojevich’s sentence and grants clemency to 10 others:   Coronavirus death toll rises above 2,000 worldwide:   What to expect at Wednesday’s Democratic presidential debate: A children’s book written by LeBron James to be published in August: A later bedtime linked with obesity for children under 6, study says: CLICK HERE […]

- Daily Praise

via TheGospelGuru: Get ready for new music from Darius Paulk!! The eleven-track set of mostly praise and worship songs adds a welcome pool of polished, uplifting tunes with a soulful edge to the ocean of often-formulaic modern-day church chants and anthems that have become popular in recent times. CLICK HERE to read story  

- Local News

The deadline to register to vote and be eligible to cast a ballot in the upcoming March Democratic and Republican primaries is Feb. 18. The primaries in Ohio will take place on March 17. On that occasion, voters will select the candidate they believe should be on the November general election ballot. If you are […]

National

via CNN: Countries plan evacuations from Diamond Princess in Japan as coronavirus cases increase: Boy Scouts of America files for bankruptcy amid hundreds of sexual abuse lawsuits: Amie Harwick, sex therapist and ex-fiancée of Drew Carey, was killed. Police arrested an ex-boyfriend in connection with her death: NBA All-Star Game 2020: Kawhi Leonard Wins MVP […]

- Local News

via Wkyc: If you take lots of pictures on your phone and you want to save them here is song great information for you. Using a cloud storage solution is probably your best bet for backing up the thousands of photos you likely have on your phone or computer. There are a few different options. […]

- Daily Praise

via FirstLadyB: Congrats to Pastor Jamal and Gizelle Bryant. The couple, who have been quietly dating again for about a year now made it Instagram official on Valentine’s Day, with dope T-shirts and a caption that deserves an Oscar. CLICK HERE to read full story  

Soul Food Recipe

INGREDIENTS 6 oz Philadelphia Cream Cheese, softened2 tsp dried rosemary leaves, divided1 whole roasting chicken (3-1/2 lb.)6 Tbsp KRAFT Zesty Italian Dressing, divided2 lb red potatoes (about 5), cut into 1 inch chunks6 slices OSCAR MAYER Bacon, crisply cooked, crumbled2 green onions, sliced DIRECTIONS HEAT oven to 375°F. MIX cream cheese, 1 tsp. rosemary and […]