 The Daniel Plan incorporates spirituality in its healthy lifestyle journey for a reason. The guide to living a good and balanced life is right in…
Two is always better than one and that goes for your health and wellness, too. Often times we need to be held accountable to get…
Health and wellness starts in the mind. Renewing your mental health should be the first step in any lifestyle or weight loss journey. Listen to the…
You can’t have a complete health and wellness regimen without moving. Listen to the audio player to find out the easiest exercise you can start doing today and…
Everything starts with a decision, even your health and wellness. The Daniel Plan addresses five areas that will help you make an over lifestyle change. Listen to…
Need a trusty partner to help you achieve your weight loss goals? One that will always have the time to help and motivate you? Look no further than your phone! Your smartphone is a perfect tool for eating right and getting in shape. It’s always around, and there are dozens of apps available for you […]
Life throws all kinds of obstacles in our way – sometimes we have periods of time when all is well and – at other times it can seem as if every bad omen has come our way as we lurch from one emotionally draining crisis to another. Have you noticed how some people manage to […]
Life throws all kinds of obstacles in our way – sometimes we have periods of time when all is well and – at other times it can seem as if every bad omen has come our way as we lurch from one emotionally draining crisis to another. Have you noticed how some people manage to […]
No matter what direction life takes you, there are always times when you have to make the transition from one environment to another. Whether you are trying to decompress on vacation after a long stint at work or are just getting back after time off, there is a lot to think about when changing one’s […]
No matter what direction life takes you, there are always times when you have to make the transition from one environment to another. Whether you are trying to decompress on vacation after a long stint at work or are just getting back after time off, there is a lot to think about when changing one’s […]
The Cosbys don’t have jack on my family. I’m young, Black and very middle class. Plus, I have the three B’s — babies, bling (on the ring finger) and body (yep, still rocking a size 8). I’ve been happily married for almost a decade. I have the lovely house I’ve always imagined. I have a […]
<strong>Type 2 Diabetes</strong> is one of the fastest growing medical conditions in our country today, but is it manageable and maybe even reversable?
