Family Health

RELAX (DON’T DO IT)—YOUR ACTION PLAN In theory, nothing sounds nicer or more wholesome than spending a few cozy days with family making holiday cookies, listening to seasonal tunes, and—of course—bonding. But between Mom’s ongoing vendetta against your sister’s significant other, Aunt Sarah’s constant need to be the center of attention, Dad’s grudge against his […]

National

  Stress kills. It’s a known fact. Some people cope with stress by overeating or eating unhealthy foods,smoking, drinking and other activities that raise their risk for heart attack, stroke and high blood pressure. We should turn to scripture when we feel out of sorts. Jesus was always a proponent of living a stress free […]

Features

This is your chance to impress your future employer. Don't let nerves ruin it.

Family Health

We’ve all had that feeling of having woke up on the wrong side of the bed, which can set the tone for your entire day if you let. Here are 11 simple steps that will help you to better prep for your mornings, and eliminate a stressful start to your day: 1. Prepare your outfit. It […]

- Daily Praise

  Lolo Jones has officially completed her three week fast that kept her off of social media earlier this year and is sharing Scripture while letting people know how to lessen their stress. “Lighten your anxiety. When Prayers go up, Stress goes down,” Jones captioned a photograph of herself on Instagram with the scripture 1 […]

Family Health

When you’re hosting a Thanksgiving Day feast, many things can lead to stress. From the pressure of creating a mouthwatering meal to chatting with long-lost relatives, if you aren’t prepared, the day can drain you and the joy that should be shared. “Stress can not only make the holidays less pleasant, it can have a […]

Family Health

Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…

Mental Health

There’s been increased interest in mental health as more high profile individuals have come out of hiding about their struggles with depression, anxiety and other mental issues that secretly plague their lives. It’s always shocking to hear about how somoneone could deal with something so serious without disclosing one ounce of discomfort and the solution […]

Family Health

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

Family Health

The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…

Family Health

Have you found yourself spending more lone time lately? If so, you may want to invite a friend out to coffee or a movie or…

Features

It is no secret that work can be the catalyst for many stressors in our lives. Demanding work hours, toxic co-workers, environmental issues and work/life…