When you look in the mirror in the morning, do you grimace in dismay or do you smile and give yourself a fun wink? Whether you’re 40, 50, 60 or beyond the person with the wink will probably win the Still Sexy contest. Beauty is a state of mind first and foremost. That said, there are several dietary measures and exercise regimes that can help improve your overall physical being and enhance your sex appeal. There are also some really good techniques that can keep your skin looking healthy and beautiful.

As you age, your body has different nutritional requirements. When you are in your 40s you need a low-fat and high-fiber diet complete with Omega-3 essential fatty acids. This will help reduce your calories, boost your metabolism, and keep your heart healthy too.

During your 50s, calcium and phytoestrogens become extra important nutritional needs. If you find yourself suddenly struggling with weight gain due to hormonal changes, you will also need to reduce your calories and modify your lifestyle with increased healthy activities.

As you progress through your 60s, you need to maintain a balanced diet. Increasing your fiber intake can help combat some bowel problems that become more common during this age range.

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