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Mother Teaches Her Daughter To Practice Yoga

Source: ArtistGNDphotography / Getty

I know you are feeling some kinda way…Cant work out at the gym and being stuck at home is boring.

With the world feeling a bit out of your control, now is the perfect time to take control of your health by building daily exercise into your schedule.

You should aim for at least 30 minutes of cardiovascular exercise each day plus strength training at least twice a week. More than that will prevent weight gain (especially if you are diabetic or pre-diabetic), as most people are probably burning far fewer calories than they normally do because of drastic limitations in daily activitie

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