The Daniel Plan incorporates spirituality in its healthy lifestyle journey for a reason. The guide to living a good and balanced life is right in…

Two is always better than one and that goes for your health and wellness, too. Often times we need to be held accountable to get…

Health and wellness starts in the mind. Renewing your mental health should be the first step in any lifestyle or weight loss journey. Listen to the…

Today is National Wear Red Day.  The American Heart Association sponsors the annual event to raise awareness about the fight against heart disease in women. …

You can’t have a complete health and wellness regimen without moving. Listen to the audio player to find out the easiest exercise you can start doing today and…

While everyone is packing into the gym, naturals are at home trying to figure out how they can work out without messing up their hair.…

For many people, a new year equals a new commitment to lose weight. Or workout more. Or eat less junk food. Some of these people will succeed…but most won’t. In fact, according to studies, four out of five people who make New Year’s resolutions will eventually break them…and a third won’t even make it to […]

Family Health

‘Tis the season…of comforting fall foods. But guess what? Turning to your favorite comfort foods as the weather gets colder doesn’t necessarily mean drowning yourself in excessive amounts of sugars and saturated fats and gaining lots of weight. Here are some fall foods that can actually help you BURN fat… Hot Chocolate The health benefits […]

One of the number one fitness questions of all-time: which fitness gadgets actually work? The fitness world is never short of a new fad or gadget claiming to get you into serious shape. From the infamous Thighmaster to the downright peculiar Shake Weight, the fitness industry is saturated with products promising big results with little […]

- CLE

  Cleveland is getting in shape. That’s according to a new list of the nation’s healthiest cities. The American College of Sports Medicine just released its annual fitness index and the Cleveland Metropolitan Area ranked 19th. Minneapolis-St. Paul topped the list for the third year in a row. The report looks at the 50 largest […]

While it seems that our bodies are pretty solid structures – and they are – at a cellular level they are constantly renewing. You change each blood cell three times a year. You completely turn over the cells of your taste buds every ten days. Even your skeleton renews itself roughly once every ten years. […]

National

  Getting acquainted with a yoga mat and a pair of dumbbells is one way to getMichelle Obama’s long-envied arms, but according to a survey released Monday, a less arduous method is soaring in popularity: plastic surgery. In its annual report on cosmetic surgery trends across the United States, the American Society of Plastic Surgeons […]