With the holidays upon us, it’s time to start thinking about how you are going to make sure you don’t undo all your hard work over the Christmas holidays. It’s important that you make that extra effort and not let healthy habits (like regular exercise) go out the window. This way, you can balance the […]
With the holidays upon us, it’s time to start thinking about how you are going to make sure you don’t undo all your hard work over the Christmas holidays. It’s important that you make that extra effort and not let healthy habits (like regular exercise) go out the window. This way, you can balance the […]
Two hours or more per week of vigorous exercise, such as aerobics and running, reduced breast cancer risks in postmenopausal Black women by 64 percent, according to researchers at Georgetown Lombardi Comprehensive Cancer Center (LCCC). According to the Centers for Disease Control and Prevention, breast cancer is the second leading cause of cancer deaths among […]
Two hours or more per week of vigorous exercise, such as aerobics and running, reduced breast cancer risks in postmenopausal Black women by 64 percent, according to researchers at Georgetown Lombardi Comprehensive Cancer Center (LCCC). According to the Centers for Disease Control and Prevention, breast cancer is the second leading cause of cancer deaths among […]
Fall Is Right Around The Corner..And Its A Great Time To Get In Shape
Fall Is Right Around The Corner..And Its A Great Time To Get In Shape
When you look in the mirror in the morning, do you grimace in dismay or do you smile and give yourself a fun wink? Whether you’re 40, 50, 60 or beyond the person with the wink will probably win the Still Sexy contest. Beauty is a state of mind first and foremost. That said, there […]
By Susan Evans, MD When you look in the mirror in the morning, do you grimace in dismay or do you smile and give yourself a fun wink? Whether you’re 40, 50, 60 or beyond the person with the wink will probably win the Still Sexy contest. Beauty is a state of mind first and […]
With only a month left of summer, it’s important to get back to the basics. Think to yourself: have you been keeping up with your exercise? It can be easy to just sit back and say “I’m on vacation!” when family members or friends want you to go jogging with them, but isn’t it better […]
Fitness experts suggest the morning time may be better to get your day going and to drop those pounds faster. Check out these five reasons to why the morning is better to exercise
