Soul Food Recipe

INGREDIENTS MEATBALLS 1 large egg, lightly beaten 1/4 cup ricotta cheese, drained if watery 8 ounces ground pork 1 ounce aged asiago cheese, finely grated 1/2 slice fresh white or sourdough bread, torn into very small pieces 1/2 teaspoon fennel seed 1/2 teaspoon kosher salt 1/8 teaspoon red pepper flakes DIRECTIONS Preheat the oven to […]

Soul Food Recipe

INGREDIENTS 2 egg ⅔ cup milk 3 slices bread, torn ½ cup chopped onion ½ cup grated carrot 1 cup (4 ounces) shredded cheddar or part-skim mozzarella cheese 1 Tbsp minced fresh parsley or 1 teaspoon dried parsley 1 tsp dried basil, thyme or sage, optional 1 tsp salt ¼ tsp pepper 1 ½ lb […]

Soul Food Recipe

  The combination of wine, Gruyere cheese and toasty bread in this fish casserole evokes the flavors of fondue…a perfect winter food. Choose Pacific cod, it’s an ocean-friendly choice. Make It a Meal: Serve with steamed broccoli and a glass of Sauvignon Blanc. Ingredients 2 tablespoons extra-virgin olive oil, divided 2 medium onions, very thinly […]

Soul Food Recipe

  INGREDIENTS 1/3 cup bulgur 1/2 cup hot water 4 ounces lean ground beef 4 ounces hot Italian sausage 1 medium onion, very finely chopped 2 large egg whites, lightly beaten 3 cloves garlic, very finely chopped 1 teaspoon dried oregano 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 1 cup fresh breadcrumbs, preferably whole-wheat […]

Soul Food Recipe

  INGREDIENTS 2 ½ tsp canola oil, divided 8 oz bottom-round beef, trimmed, cut into 3/4-inch cubes 1 large shallot, halved and thinly sliced 1 tsp dried thyme ½ tsp dried rubbed sage ½ tsp salt ¼ tsp freshly ground pepper 2 tsp all-purpose flour 1 cup reduced-sodium beef broth 2 ½ cup cubed peeled […]

Soul Food Recipe

INGREDIENTS 2 Tbsp lime juice 4 tsp fish sauce (see note) 1 Tbsp canola oil 2 tsp light brown sugar ½ tsp crushed red pepper 1 lb cooked and peeled small shrimp 1 cup thinly sliced red, yellow and/or orange bell pepper 1 cup seeded and thinly sliced cucumber ¼ cup mixed chopped fresh herb […]

Soul Food Recipe

INGREDIENTS 2 cup chicken stock or low-sodium broth 1/4 cup seedless tamarind pulp, see Note 1/4 cup Chinese black vinegar or balsamic vinegar 2 clove garlic, minced 1 tablespoon finely grated fresh ginger 1 dried red chili 2 tablespoon honey or agave nectar 1/2 pound dried thin egg noodles 5 tablespoon vegetable oil 4 boneless […]

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  An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed shrimp. While this is a warm-weather favorite on the grill, you can also cook the shrimp under a preheated broiler. Cook shrimp on a lightly sprayed broiler rack, about 4 inches from the heat, for a winter warmer any night of the […]

Soul Food Recipe

  INGREDIENTS 8 ounces whole-wheat egg noodles 1 14-ounce can reduced-sodium chicken broth 1 pound boneless, skinless chicken breasts, trimmed, cut into 3/4-inch pieces 1 14- to 16-ounce package frozen broccoli florets, thawed and chopped, if desired 1 1/2 cups skim milk 1/2 cup reduced-fat mayonnaise 3 tablespoons all-purpose flour 1 1/2 teaspoons dry mustard […]

Soul Food Recipe

INGREDIENTS ¼ lb linguine, uncooked ½ lb uncooked peeled deveined medium shrimp 2 tomatoes, chopped ½ cup PHILADELPHIA cream cheese spread 1 ½ cup torn fresh spinach DIRECTIONS COOK pasta as directed on package, omitting salt. MEANWHILE, heat large skillet on medium-high heat. Add shrimp, tomatoes and cream cheese spread; cook and stir 3 to […]

Soul Food Recipe

INGREDIENTS ¾ lbs ground beef (85% lean) 1 ¾ cup Swanson® Vegetable Broth (Regular or Certified Organic) 1 Tbsp Worcestershire sauce ½ tsp dried oregano leaves, crushed ½ tsp garlic powder 1 can (about 8 ounces) stewed tomatoes 1 ½ cup uncooked medium tube-shaped or corkscrew-shaped pasta DIRECTIONS 1. Cook the beef in a 10-inch skillet […]

Soul Food Recipe

  INGREDIENTS 2 tablespoon(s) extra-virgin olive oil 1 1/2 pound(s) lean ground lamb 1 onion, finely chopped 1 teaspoon(s) dried oregano, crumbled 3/4 teaspoon(s) cinnamon pinch(s) of ground cloves Salt and freshly ground pepper 3 cup(s) jarred marinara sauce 1 pound(s) ziti or penne 3 cup(s) fresh ricotta, 1 1/2 pounds 4 large egg yolks […]