stretching

via BlackDoctor: It’s a no-brainer to stretch in the morning when you get out of bed. Sometimes, it seems like it’s your body’s automatic response to waking up. But if you don’t stretch long enough or the right body parts, or the wrong way, it could be doing damage to your body and internal organs […]

GETTY IMAGES: If you spend a lot of time sitting in front of a screen, all that sitting can destroy your posture, which leads to all sorts of lousy outcomes from lower back pain to inhibited breathing (try breathing deeply while you’re hunched over, as opposed to sitting with your back straight and shoulders back). […]

Having trouble falling asleep? According to experts, most of us are! But don’t just stare at the ceiling or start watching TV (or obsess over those bills). Instead, do these stretches right before bed to fall asleep faster and sleep better. Remember: With each pose, breathe in and out through your nose for a calming […]