Always tired? Feel like you’re running on empty? Well, join the club, as an increasing numbers of us are suffering from constant fatigue. For all ages, balancing home, work or children can be tiring and deplete energy levels. This is especially so as we age. Food sources such as sugar and caffeine may give […]
There are several places in the world where rates of chronic illnesses like heart disease, diabetes, depression, and cancer are very low. According to Yahoo Health, in addition, many of the inhabitants of these areas have genetic or environmental factors that should put them at higher—not lower—risk for these illnesses. So what’s their secret for […]
There is a huge difference between a fruit smoothie you blend up at home and the concoctions you can get at your local retail shop. Yes, smoothies are loaded with fruit, and fruit is healthy. They can also be a wonderful, incredible, delicious component of a healthy diet, containing other “good for you” ingredients and […]
An early and severe start to the flu season has many health experts concerned. On Friday, the Centers for Disease Control and Prevention reported 47 states are experiencing widespread activity, although it appears to be decreasing in some areas. According to the CDC, this is the most flu cases they’ve seen at this time of year […]
Nicole Ari Parker was motivated by frustration. For Star Jones, it was a matter of life or death. Toni Carey wanted a fresh start after a bad breakup. All three have launched individual campaigns that reflect an emerging priority for African-American women: finding creative ways to combat the obesity epidemic that threatens their longevity. African-American […]
Physical activity is important for your personal health. It builds your strength, slows down aging and improves your posture. Moderate physical activity is safe for most people. But it’s always a good idea to talk to your doctor before becoming more active, especially if you haven’t been very active or have health problems. If you’re […]
Lately, I have been burning the candle at both ends. Trying to do everything at once, despite a lack of time, might seem like a balancing act that you can achieve, yet it can also be at the expense of your health and overall happiness. In a fit of wanderlust, I have tried to be […]
Lately, I have been burning the candle at both ends. Trying to do everything at once, despite a lack of time, might seem like a balancing act that you can achieve, yet it can also be at the expense of your health and overall happiness. In a fit of wanderlust, I have tried to be […]
Yes its about that time once again. Season’s changing and that means you might catch the FLU!!!! Now if tour at home with that dreaded 3 letter word we have some remedies for you.. Cold Remedy #1: Drink plenty of fluids to help break up your congestion. Drinking water or juice will prevent dehydration and […]
Yes its about that time once again. Season’s changing and that means you might catch the FLU!!!! Now if tour at home with that dreaded 3 letter word we have some remedies for you.. Cold Remedy #1: Drink plenty of fluids to help break up your congestion. Drinking water or juice will prevent dehydration and […]
Did you know you can eat your way to better looking skin? Keep your skin looking younger—for the rest of your life—with these 4 foods: Strawberries: Eating more vitamin C-rich foods, such as strawberries, may help to ward off wrinkles and age-related dryness, suggests research from 2007 in the American Journal of Clinical Nutrition. Vitamin […]
Did you know you can eat your way to better looking skin? Keep your skin looking younger—for the rest of your life—with these 4 foods: Strawberries: Eating more vitamin C-rich foods, such as strawberries, may help to ward off wrinkles and age-related dryness, suggests research from 2007 in the American Journal of Clinical Nutrition. Vitamin […]
