Diet obviously plays a huge role when you’re trying to drop the pounds, but did you know that certain foods can be worse than others? While some of the foods on this list may be somewhat obvious, others may come as a surprise. Read on to find out what to avoid when you’re trying to lose weight.
1. Frozen, processed meals
Yes, those frozen pastas that come in a box are super convenient to bring with you to work, but they’re also loaded with sodium to make the food last extra-long in your freezer. Not only is too much sodium a big no-no if you suffer from hypertension, it also causes bloating. Also, don’t be surprised when you start feeling hungry again not too long after eating those type of meals.
“Aim for frozen entrées with 400 calories or less and limit the sodium content to less than 500 mg of sodium. Fluid retention can sabotage your weight loss as well,” says Angela Ginn, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics in Baltimore, Maryland.
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source: BlackDoctor.org
