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Portrait of a young woman flexing her muscles

Source: Rubberball/Erik Isakson / Getty

via BlackDoctor:

Who said you have to spend more money to get more fit? Check out some super inexpensive ways to lose weight and eat healthily:

Drink Only Water

I don’t care what you say, nothing beats absolutely clean fresh and free water. Water not only wakes your metabolism up but also increases your energy level almost immediately. It promotes weight loss, flushes out toxins, improves skin complexion, maintains regularity, boosts the immune system, prevents cramps and sprains, puts you in a good mood and saves you money

Use Breathing Exercises

Breathing is free too! Learning simple breathing exercises can improve your energy level, slows your heart rate, cleans out your lungs, reduces anxiety, and exercises your diaphragm. They’re also simple to perform and can be done anywhere, whether you’re on a bus or sitting at your desk in the middle of the day. Within just a few days of doing these exercises, you will begin to notice positive changes in your physical and mental health.

Subscribe To YouTube Fitness Channels

Yes! I’m a fan of online workouts. As a frequent traveler, I have to get in my workouts whenever and wherever possible.

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