Fitness & Nutrition
When most think of going to a fitness class at their gym, they think of a fitness-crazed, super tiny, super athletic person leading the class, yelling “C’mon!” or “You can do it!” Not at the L.A. Fitness club in Capitol Heights. Class attendees double-time it as healthy and “thick” fitness instructor Michelle Gibson counts them […]
What are the healthiest foods…ever? Your body needs specific nutrients to do its job well, and you mostly obtain these nutrients from the foods you eat. When you’re grocery shopping, stock up on as many of the healthiest foods on the planet as possible to help keep you strong, happy and healthy. SWEET POTATOES […]
What are strength moves that you can do to help burn fat? Strength is the foundation of nearly all physique and performance goals. When you’re strong, you more easily gain muscle size, lose fat, run faster, hit harder, and play longer. Research has shown that strength training increases power and endurance and also: Helps control […]
Want to lose weight? Trying to burn fat? Then you need to diet and you need to exercise, right? But…is there are part of this formula that you DON’T know about? What if you’re eating right and exercising, but still not losing the weight? First, don’t give up! Second, you may just need a […]
One of the number one fitness questions of all-time: which fitness gadgets actually work? The fitness world is never short of a new fad or gadget claiming to get you into serious shape. From the infamous Thighmaster to the downright peculiar Shake Weight, the fitness industry is saturated with products promising big results with little […]
By Sade Oswald:: EEW Magazine Health & Fitness Women are busy! We have lots to do and very little time to get it done. With the heavy workload placed upon us, it’s easy to get stressed out and emotionally drained from the weight of it all. So how do you kick stress, make your […]
For anyone who enjoys food and cooking, summer offers the finest ingredients—fresh local fruits and vegetables from the garden, farmers’ market, and grocery—to make any dish superlative. The key is to keep things simple and let the quality of seasonal ingredients shine through. It’s so easy, enjoyable, and affordable to indulge your cravings for fresh […]
Are high protein diet foods actually good for you? Can they help you lose long-term weight? There is so much literature out there saying “yes” to a high protein diet and how it helps satisfies ones hunger pains. But in the next breath, you stumble upon research that says “no” to a high protein diet […]
Music icon and actress Janet Jackson is known for her catchy songs, beautiful voice and incredible dance moves. While it’s no secret that she’s battled with her weight in the past, today she looks better than she ever has, thanks to key lifestyle changes. Here’s how Janet makes her fitness routine a little bit […]
Increase the incline on your treadmill, or conquer a more challenging walking path. You’ll not only firm up your butt and legs, but you’ll also maximize the calories you burn by up to 60 percent. Your Fat-Burning Walking Plan Don’t lean. Maintain an upright posture; keep your shoulders over your hips; your hips over your […]
What is Steve Harvey’s weight loss secret? The comedian and radio personality has lost an amazing amount of weight over the past few years, and is well-known for having showcased different trainers, exercise equipment and fitness moves during his weight loss journey. But what about his food? His personal chef, Judson Todd Allen, can […]
Summer is almost here! For many, Memorial Day is the start of warm weather, shorts, sun, parties…and lots and lots of delicious food. If you’re headed to a barbecue this weekend, have fun! Eat well! But…know that you can enjoy yourself and manage to still fit into those shorts and cute summer dresses. Here are […]