I recently had the honor of participating in the Tunnels to Tower Tower Climb at the Freedom Tower in New York City. The climb honored Capt. Billy Burke and Stephen Siller, true “Super Heroes” who sacrificed their lives on 9/11. I climbed 102 flights, 2,226 stairs in 20 minutes, 2 seconds. A real workout to […]
We all know that we need exercise and that when we workout, it feels great. However, the challenge of being disciplined in working out can be the obstacle that derails your workout success. A fitness tracker is a helpful tool that can keep you focused on your fitness goals and add some fun. Fitness trackers […]
The benefits of drinking plenty of water are endless. It gives you healthy skin and nails, fuels your muscles, helps your body absorb nutrients and flushes out toxins. You will be delighted to know that drinking water can also help you lose weight, too. Stay one step ahead of the weight loss game by simply […]
More and more adult women (and men) are getting back into doing what they used to do as kids: double dutch. Now that they are older it’s more than just something to pass the time: it’s thereapy. Antoinette Marshall, a 41-year-old single mother of three who drives a school bus, has taken up Double Dutch […]
Jackson family patriarch Joe Jackson has reportedly been hospitalized with a high fever following a regular checkup. The 87-year-old talent manager, who shepherded the Jackson Five to fame, has remained in a Los Angeles hospital since Friday after feeling weak during routine tests with his doctor, TMZ reported Wednesday. The elderly Jackson was “doing much […]
Ralph Tresvant sang and danced into our hearts and one of the lead singers of the legendary super group, New Edition. With songs like “Mr Telephone Man” and “Cool It Now,” Tresvant and New Edition were a household name in the late 80’s. Venturing out on a solo project, his 1990 debut solo album, Sensitivity, […]
Going to church could save your life — no, seriously! A new study has found that women who worship more than once a week had a 33 percent lower mortality rate than those who stay at home. “Our results suggest that there may be something important about religious service attendance beyond solitary spirituality,” explained Tyler […]
Dry eyes are common and can be caused by hormonal changes, aging or other irritants in which we come into contact on a daily basis. Good eye care practices are essential in order to protect your eyes and improve the quality of your tear production. The good thing is that there are many natural remedies […]
Spring is usually the time of the year in which you look to get a fresh start. There is something about the blossoming trees and flowers which brings a sense of renewal. Spring cleaning is a popular term because this is the time of year in which you clear your homes, yards and closets of […]
The hip-hop community felt the immediate impact from the passing of A Tribe Called Quest member,Malik “Phife Dawg” Taylor. The untimely death took one of hip hop’s greatest voices. The community has also been shaken recently by the passing of the famous hip-hop DJ, Big Kap, who died in February of 2016. He also suffered […]
Many people are realizing the importance of drinking water on a daily basis. Physicians usually recommend that you drink at least 64 ounces of water every day. However, what you may not realize is the many health benefits which come from drinking your water hot. Drinking hot water offers a myriad of health benefits. Did […]
I met a gentleman at a social event recently who asked me what I did for a living. A detailed and accurate answer would be: “I’m the author of a very well received book on Eldercare, a senior services business owner, and Eldercare expert who works with Caregivers to better care for their loved […]
