I confess that I don’t always take care of myself as I should. I have to work hard to maintain a healthy weight, keep my blood pressure down, etc. As a Christian, though, I see this issue as more a spiritual one than a physical one. Here are some reasons believers need to take […]

Just yesterday, I committed to going to the gym after work and when 6pm rolled around, I looked down at my gym bag, rolled my eyes and made plans to binge watch the rest of Orange Is The New Black with a friend. Why? Because it started to rain, duh! I can’t just go to […]

  If you’ve ever scrolled through the thousands of different health and fitness apps for your phone, you know it’s impossible to tell from brief descriptions which apps will work best for you. You’ll go through a lot of trial and error—and possibly money—struggling with apps that are hard to use, confusing, or simply don’t […]

Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness fashion every curvy chick needs.

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

For actor and comedian and box office star Kevin Hart, staying in shape is no joke. He takes his health and wellness seriously – and he’s using his massive social media platform to get people moving. He has teamed up with the wellness app Rally Health to motivate the masses to get healthy. And it […]

The weather has finally taken a turn for the better, and rather than working out inside why not go out and enjoy the fresh air? Here are seven fun ways to workout outside this spring and summer. 1. Try yoga in the park.  Have a local park or even a beach you can jog to? […]

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…

If you want to wake up more fit than you did when you went to bed, here’s three tips to get your body and abs, moving while you’re getting some z’s. Tip #1 – Make sleeping 7-8 hours a night a priority Your sleep cannot be an afterthought in getting six pack abs. It’s critically important, […]

In case you haven’t noticed, summer will be here any minute and right about now, you’re probably panicking because those last pesky 10 or 20 pounds still haven’t melted off yet. Not to worry, we’ve compiled a list of helpful tips to whip you into shape just in time for summer. Switch it up. So, […]